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  • 10 Herbs and Spices to add some Flavour to your Weight Loss Diet
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    10 Herbs and Spices to add some Flavour to your Weight Loss Diet

    While on your weight loss diet, you can very well include some healthy spices and herbs in your meals to satiate your taste buds and help you lose weight at the same time. Because whoever said healthy foods can’t be tasty, haven’t tried these 13 flavourful herbs and spices with their meals. Check them out […] More

  • Best foods to eat on an empty stomach in Morning!
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    Best foods to eat on an empty stomach in Morning!

    Best foods to eat on an empty stomach in the morning! Despite our best efforts, we fail to stay healthy and are affected by various diseases. This is directly attributed to unhealthy eating habits. While everyone has their own opinions on what to eat and what not to eat, it is very crucial to start […] More

  • Meet World’s Oldest Yoga Teacher from Pondicherry!
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    Meet World’s Oldest Yoga Teacher from Pondicherry!

    Yes, 100 year old Tao Porchon-Lynch is the world’s oldest Yoga Teacher who has her roots in Pondicherry! The 100-year-old yoga instructor is becoming younger day by day. Tao Porchon-Lynch, the phenom recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” and who appeared on NBC’s “America’s Got Talent” at age 96, […] More

  • Superstar Rajinikanth's Fitness Secret Revealed!
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    Superstar Rajinikanth’s Fitness Secret Revealed!

    Even at the age of 68 Rajinikanth still looks fit and masculine, we know he is practicing Yoga and Meditation for years. We witnessed his fitness even in his previous release Petta which was a blockbuster. But these are not the only secret for his physical fitness. Secret of his fitness is now revealed. Vetri […] More

  • Indian Superfoods for you!
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    Indian Superfoods for you!

    Superfoods hold the Energy to transform you into Super-Human! Here are some Superfood for you from India. Amaranth This power seed is a great source of Protien and is also Gluten free! AMLA High in Vitamin C and is mainly used for Ayurvedic Treatment. Good for Infections, fertility, anti-ageing and Heart. Pumpkin Seeds Rich in […] More

  • Headphones disable hearing; WHO shocking data
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    Headphones disable hearing; WHO shocking data!

    When travelling we could see many having a grim face wearing headphones connected to their mobile phones and listen to music. But the World Health Organisation has given an alert on using headphones with shocking data. Eleven lakh people from 12-35 of age in India are at high risk of hearing disability because of headphones. […] More

  • 5 diet tips to slow down skin ageing process!
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    5 diet tips to slow down skin ageing process!

    Everyone wants clear, glowing, and beautiful-looking skin. But modern diet and lifestyles are a huge hindrance in achieving it. Plus, our increasingly packed work schedules makes it extremely tough to maintain good skin health. However, good news is that by following a healthy and balanced diet, one can defy skin ageing. Here are 5 diet […] More