Fitness tips on the internet will more often than not tell you to hit the gym if you’re trying to lose weight.
But if you feel that you can’t be contained within the four walls of a gym because deep down you’re an outdoorsman,
we’ve got all the workouts you need to get the body of one.
Afterall, treadmills and medicine balls aren’t everyone’s cup of tea.
Working out doesn’t have to feel like a punishment. The whole idea is to get fit and to have fun while doing it.
Aerial fitness is one of the most challenging and fun forms of working out that have recently sprung up in India.
Aerial fitness focuses from tip to toe says Fitness trainers.
To start with aerial fitness you need not be super bit, in the process you will!
You’re going to love practicing this ‘art of flight’.
This military obstacle-inspired form of working out takes place in the real world and teaches you how to manipulate your surroundings to get to your goal, which makes it as creative as it is badass.
It is a combination of a variety of physical movements including jumping, running, swinging, rolling, vaulting etc.
Sure, you might think that the horse does most of the work.
But if you think saddling up will not leave you sore and sweaty afterward, boy are you mistaken!
Riding a horse helps you build your core, improve your flexibility, and is particularly great for your thigh muscles and coordination skills.
Boot camp fitness:
There are lots of boot camps in parks these days which you can be a part of.
All these High-Intensity Interval Training (HIIT) classes target all the components of fitness like speed, agility, balance and coordination and flexibility.
Mixed Martial Arts (MMA):
Unlike most sports and gym workouts, you don’t focus on one body part at a time in MMA.
Being a total body workout, it helps to strengthen your upper and lower body and also gives you a steel core.
MMA is so much more than cardio; it’s not only an intense form of a workout to get fit, it is also a self-defense combat sport– the knowledge of which is always something that’s good to have.
This ancient form of martial arts originated in South India, and has continued to be relevant even in recent times all over the globe.
Kalaripayattu is more than just a workout that will tone your body – it will keep your body healthy from within.
It builds your stamina, increases agility, enhances flexibility, and provides you with a holistic fitness routine that you can never fully find in a gym.