Superfoods hold the Energy to transform you into Super-Human!
Here are some Superfood for you from India.
This power seed is a great source of Protien and is also Gluten free!
High in Vitamin C and is mainly used for Ayurvedic Treatment. Good for Infections, fertility, anti-ageing and Heart.
- Pumpkin Seeds
Rich in Magnesium and Zinc, Protection from many cancers and good for heart and Prostate
- Black Rice:
Chak Hao @ Black gold of Manipur is filled with Anthocyanin. It keeps your immune system healthy and your heart happy!
One of the most underrated wonder grain, rich in calcium, low in fat, high in fibre.Ragi battles with Blood sugar and anemia
Vital source of Vitamin C and antioxidants, it is known to skyrocket your immune and cardiovascular system.
1.Mooringa / Drumstick:
It can fulfill 157% of your daily Vitamin C requirement! Rich in Vitamin A, Iron, Calcium and other nutrients. Awesome for Immune system, Bones and Skin.
When are you going to include them in your diet?